We are testing out a new day and time for the "Shake your Soul" yoga dance classes.   Join us for a free demo class on Sunday, February 26, 2012 at 11am...

Mary  Scannell, Certified Kripalu Yoga Dance Instructor currently runs classes called "Shake Your Soul" which are a combination of yoga and dance.  Yoga dance promotes cardio-vascular fitness, toning and flexibility.  It relieves stress and tension.  Students can make the class as vigorous or gentle as they choose. If enough people come and want to sign up for the class, it will be a regular occurrence every Sunday at 11am... So please come if you think you might like to loosen up with a yoga-styled light, fun workout! :-)

Free Demo Class - Sun. Feb. 26, 2012 at 11am

The 1st and 3rd Tuesdays of each month

Suggested Donation $5, or however much you feel you have benefited.

Pumpkin Glow

Face & Foot Symphony

INFANT MASSAGE CLASSES

with  Elizabeth Ami, RN

Learn to Massage Your Baby...with Elizabeth Ami, RN

Next class dates To Be Announced...
 

Babies up to 1 year old.

Class Fee includes: Infant Massage Handbook, Massage Oil, class handouts,

water and healthy snacks, email support between classes and afterwards.

Course fee:  $75
Please contact Elizabeth at 401-339-8556

http://www.holistichealingmoment.com/infant-massage-classes.html

Therapeutic Massage is the process of applying various manual techniques to muscles and connective tissue in order to enhance the function of those tissues  thereby positively affecting the health and well-being of the client. These techniques include kneading, tapping, compression, vibration, rocking, and friction. 

Therapeutic massage can ease tension and reduce pain. Massage can be a part of physical therapy or practiced on its own. It can also be highly effective for reducing the symptoms of arthritis, back pain, carpal tunnel syndrome, and other disorders of the muscles and/or nervous system. Swedish Massage is the type of massage most frequently thought of when people are looking for a soothing treatment of relaxation.

Our approach combines the long flowing strokes of classic Swedish Massage and kneading to induce relaxation, enhance circulation, and melt away stress. Deeper pressure to release knots may also be employed.  The practitioner remains present and focused during the massage session.

In addition, communication with the client helps to determine adjustments in pressure, areas of focus, and duration of treatment. This approach maximizes our ability to facilitate a healing environment for the well-being of our clients.

with Dr. Kristine Thomas

Personal Training for Ladies

Make a commitment to feeling great! Tone up with free weights, light cardio, and body resistance.  It is a light challenge with many health benefits, so why not try it! Call Maureen 401-255-9152...

Welcome to West Shore Wellness!

West Shore Wellness is here to serve our community by providing a complementary set of holistic health therapies and healing workshops for those who seek to achieve and maintain personal wellness.  We like to think of our studio as a respite from the demands of everyday living. We offer several bodywork therapies including Massage, Reflexology, Heated Stones, Scalp Massage, and Ear Candling.   YOGA classes are offered at convenient times.  Our Ananda Meditation Group meets twice per month.  In addition, we offer Chiropractic Care, Mental Health Counseling, and Healing Breathwork Groups.

Our success lies in our approach to our clients which is professional, friendly and comforting all at once. We want our clients to feel at ease in a relaxed, cozy atmosphere that is highly conducive to letting go.

Can you imagine feeling at peace within and having an outward confidence that emanates from you with profound gentleness?  Find what works for you to obtain and maintain personal wellness.  We hope to be part of your path to health and healing!!!

We want you to be Relaxed

We will make every effort for you to feel Comfortable

You are Valued

We want you to feel Taken Care Of

Our environment is conducive to Letting Go

Our treatments are intended to help Reduce Fatigue

Massage and Bodywork can Replenish Your Energy

Experience all of this by letting us provide your massage services in our healing environment!!!

Contact:  info@westshorewellness.com