Spa Treatments are booked

online 24/7 for your convenience!

MEDITATION SERIES

1ST & 3RD TUESDAYS of the month during April � May � June

(April 16th, May 7th and 21st, June 4th and 18th)

Join us when you can - 6:00-7:30 pm

INSTRUCTOR � Jiavanna � innerlandscapes@yahoo.com 401-524-4766

Whether you are new to meditation, or have been meditating for a while�we invite you to join in this workshop series. All sessions are guided so it is easy to follow along.

Full Series - $36 (includes cd) Drop-ins Welcome - $7 (suggested donation) INSTRUCTOR � Jiavanna � innerlandscapes@yahoo.com 401-524-4766

Solstice in Times Square: Athleta Mind Over Madness Yoga

A Note from Maureen:

I would like to inform you of a yoga event coming to NYC. Last year, ten of us went for the day. We took the class and then went browsing around NYC. We all had a great time. This year the class falls on a Friday. I plan on going the night before by train, staying overnight and taking the morning class and then have the rest of the afternoon to sightsee. I have looked into Amtrak already and right now the round trip price is around $85. The class is free and Times Square usually lists hotels that are having specials when it gets a little closer to the date to register. To check out the website and last years event go to http://www.timessquarenyc.org/

A great day & hope to see you soon, Maureen Mitchell

Friday, June 21, 2013
Broadway between 42nd and 47th Streets

Anyone can find tranquility on top of a mountain.
Can you find it in the middle of Times Square?

Attendees are challenged to find tranquility and transcendence in the midst of the world's most commercial and frenetic place, Times Square. Thousands of yoga enthusiasts will come together for a collective ohm on the longest day of the year (June 21st) to participate in an all day yoga fest.

Celebrated the sun, summer and creativity at the Crossroads of the World with four free outdoor yoga classes. Participants will receive a Solstice gift bag* and Athleta will provide free Manduka yoga mats* to the first 1,500 that arrive to each class. Between classes, yogis can enjoy an Athleta Fashion show and music from Prasanna. Plus, there will be lots of free giveaways, raffles and more at the Solstice Yoga Village.

Congratulations to all of the new clients who have taken a yoga class. You are on the right path to getting an overall body workout and receive a state of calmness to the mind and body.

The benefits of yoga are endless, because it is a total mind-body workout that helps to condition the cardiovascular, strengthen muscle, create flexibility and promote relaxation.

I hope that you find your class to be energizing and also relaxing. Maureen

- - - - - -Personal Training- - - - - - -

Some of the benefits of personal training:

*a program designed for your needs *tones your muscles

*raises metabolism *strengthens bones

*improves muscle endurance *decreases blood pressure

Purchase four sessions and receive a 10% discount (new personal training clients only)

For more information, call Maureen, (401) 255-9152

Welcome to West Shore Wellness!

Providing Therapeutic Massage and Bodywork, Yoga Classes, Holistic Workshops, and Training Courses, we are here to help you achieve and maintain personal wellness. Our Spa Treatments are very popular, featuring mud wraps, sugar scrubs, hot stones, and paraffin applications. YOGA classes are offered at convenient times.

We like to think of our studio as a respite from the demands of everyday living. Our success lies in our approach to our clients which is professional, friendly and comforting all at once. We want our clients to feel at ease in a relaxed, cozy atmosphere that is highly conducive to letting go.

Can you imagine feeling at peace within and having an outward confidence that emanates from you with

profound gentleness? Find what works for you to obtain and maintain personal wellness. We hope to be part

of your path to health and healing!!!

We want you to be Relaxed

We will make every effort for you to feel Comfortable

You are Valued

We want you to feel Taken Care Of

Our environment is conducive to Letting Go

Our treatments are intended to help Reduce Fatigue

Massage and Bodywork can Replenish Your Energy

Experience all of this by letting us provide your holistic services in our healing environment!!!

Contact: info@westshorewellness.com

Solstice in Times Square: Athleta Mind Over Madness Yoga

A Note from Maureen:

Friday, June 21, 2013 Broadway between 42nd and 47th Streets

Friday, June 21, 2013
Broadway between 42nd and 47th Streets