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Make a commitment to yourself
starting today...to work out, lose weight, tone up, firm up, increase your metabolism,
look vibrant, and
FEEL
GREAT!!!
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Ladies' Strength Training Schedule |
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Wednesday Series at 10am |
Saturday Series at 10am |
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Mar. 3 |
Mar. 6 |
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Mar. 10 |
Mar. 13 |
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Mar. 17 |
Mar. 20 |
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Mar. 24 |
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Mar. 24 |
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Mar. 31 |
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Apr. 7 |
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Apr. 14 |
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Apr. 21 |
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Apr. 28 |
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May 5 |
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May 12 |
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Here are the details... The class is a 4-week series, one day per week. You can sign up for Wednesdays at 10a.m., or you can sign up for Saturdays at 10a.m. If you love the workout, and want to come twice per week, you can drop in on the other day and just pay the drop in fee
($15). It would be ideal to sign up for 2 days per week to get more of the physical benefits. However, these classes are designed to work with your schedule, so the second class will be optional... It is a light challenge with many health benefits, so why not try it!
(Fee:$60 for 4 weeks)
(Wednesdays
or Saturdays
at 10:00 a.m.)
Cost $60
for a 4-week series
Joining
this class will help to maintain your good health,
We are here to
support you!!!
Includes:
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Stretching Exercises
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Training with Free Weights
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Body Resistance Exercises
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Light Aerobics
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Workouts will firm and tone all major muscle
groups, including biceps, triceps, upper back, hamstrings, gluteals,
buttocks, abdominals, waistline and some core strengthening.
Call 734-9355 anytime to sign up!
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