Meditation is one of the
most natural and rewarding of all human activities. It is a state
in which the body is relaxed, the mind is focused, and the heart is
open. In the quietness of calm inner listening, it gives direct,
intuitive experience of higher realities.
Dates:
(4 Tuesdays) February 16th, 23rd, March 2nd & 9th.
Time: 6:45pm – 8:30pm
Phone:
401-734-WELL (9355)
Fee $35 (one
night per week for 4 weeks)
Meditation
Can Help You!
~~Relieve tension, stress & pain
~~Feel happier, more relaxed & at peace
~~Improve your health, mental clarity & vitality
~~Develop a more intuitive, heart-centered way of life
~~Discover and explore your inner spiritual nature
These meditation classes include practices
of deep breathing, relaxation, visualization, energy exercises,
music and time-tested meditation techniques
of concentration.
Instructor: Jiavanna Skolnik is a certified teacher of Hatha Yoga and Ananda
Meditation. Classes are based on the teachings of Paramhansa
Yogananda, author of Autobiography of a Yogi. For more info,
call
401-308-8745.
Below
is a link to our monthly "Meditation Night". We are now
calling it Meditation Support
Workshop. Whether or not you have taken the "Learn How to
Meditate" 4-week course, all are welcome to the monthly group
meditation. It does not matter where you are with regard to your
practice of meditation. We look forward to seeing you there!
