Meditation is one of the
most natural and rewarding of all human activities. It is a state
in which the body is relaxed, the mind is focused, and the heart is
open. In the quietness of calm inner listening, it gives direct,
intuitive experience of higher realities.
~~Develop a more intuitive, heart-centered way of life
~~Discover and explore your inner spiritual nature
This meditation group includes practices
of deep breathing, relaxation, visualization, energization exercises,
chanting and time-tested meditation techniques
of concentration.
Our instructor is
Jiavanna, a certified teacher of Hatha Yoga and
Ananda Meditation. She has been teaching and
meditating for over 20 years. Jiavanna follows
the teachings of Paramhansa Yogananda*, in which
all sacred traditions are honored. For more
information about Ananda please contact Jiavanna
or visit the Ananda Website at
http://www.AnandaRhodeIsland.org
