Meditation Support Workshop
Meditation is one of the most natural and rewarding of all human
activities. It is a state in which the body is relaxed, the mind is
focused, and the heart is open. In the quietness of calm inner
listening, it gives direct, intuitive experience of higher realities.
Review
with us powerful meditation techniques…to
aid you in experiencing the bliss of your own true nature.
Join
us
as we
explore
…
Meditate
with us!
THURSDAY, April 1st
7:30-9PM
West
Shore Wellness
2077 West Shore Road
Warwick, RI 02889
401-734-WELL (9355)
Workshop is open to
everyone…whether
you are…
Meditating already? Trying to establish a meditation practice? Want to
learn more about meditation? Looking for an introductory experience.
Meditation Can Help You! & This Workshop is for YOU!
Instructor:
Jiavanna Skolnik
is a certified teacher of Hatha Yoga and Ananda Meditation. Classes are
based on the teachings of
Paramhansa Yogananda,
author of Autobiography of a Yogi. For more info, call
401-308-8745
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Learn How to Meditate
Apart
from the monthly Meditation Support Workshop, Jiavanna
offers a 4-week workshop in which she teaches various forms
of meditation. This series will provide a solid foundation
on which to build your meditation practice. Click
below for more information, and please call if you would
like to sign up.
Click for more information
(A 4-week
workshop)
These meditation classes include practices
of deep breathing, relaxation, visualization, energy exercises,
music and time-tested meditation techniques
of concentration. |
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