Kim Cross - Certified Yoga Teacher...certified by Integrative Yoga Therapy

 

Kim holds a Landscape Design Degree from the University of Rhode Island and has been in horticulture professionally for over 20 years. This past year (2011) has been a transformation for her; she started her own garden service and consultation business and completed her 200hr. Yoga teacher training.

 

Gardening professionally can be physically demanding and has always taught her the need for balance. Over the years she has enjoyed aerobics and pilates but found Yoga fascinating and restorative (both physically and mentally). 

Inspired by a growing passion to share yoga's great benefits, she now offers gentle yoga classes twice per week.  Kim's approach to her classes involves basic yoga postures (asanas) with a gentle touch and maximum reach. They strike a balance between activity and relaxation.

Yoga is for everyone and starts from where you are at.  Kim is inspired to share compassion and self-acceptance from her own yoga practice with her students.

Come and try Kim's classes, which are held Mondays at 5:30pm and

Fridays at 9:30am