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Beginners Welcome!
These classes are especially helpful for beginners.
We offer a gentle approach to yoga, incorporating elements of Vinyasa
and YogaFit styles. This approach provides a mild cardiovascular
workout as well as gentle challenges to increase flexibility, strength
and endurance. Classes will also focus on breathing and relaxing the
mind, allowing students to flow with ease through the yoga poses.
Modifications are given according to students' needs.
Classes are on a
first-come, first-served basis.
Please arrive
5-10 minutes before class to check in and ensure your spot.
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A slightly more intensive
Have a Ball
yoga
class happens every
Thursdays at 6pm.
Have A Ball is a stability ball class that is for
every body.
We will be focusing on: Yoga poses and stretches that promote
flexibility and balance; Strength exercises that will help to
shape and tone all muscle groups; and Cardiovascular movements
that will build up endurance.
The ball is a great way to exercise and make your workouts fun!
Please call Maureen to register
255-9152.
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Maureen Mitchell
Yoga/Personal Training Instructor/Cosmetologist
Maureen is a licensed cosmetologist with a background
in hair, skin and nails. She is certified in reflexology, and has
completed hot stone therapy training.
Maureen has a passion for exercise. She is a certified
personal trainer through Aerobics and Fitness Association of America,
and is certified in yoga through YogaFit. Maureen loves to combine
beauty and fitness, and feels they go hand in hand to round out personal
health and wellness.
Maureen continues her education, taking CEU classes
which enhance her teachings. She excels in resistance and senior
trainings, and enjoys working with special populations.
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