Dear Friends, the link below is to register for a free online breathing session with Dr. Judith Kravitz and staff. Transformational Breath® is a powerful self-healing technique that can create a permanent shift in your life's paradigm. Here is a note from Laura Altamira, Transformational Breath Online Academy Coordinator:
"As I write this and reflect on the last year and all the gatherings we had, I am filled with joy and immense gratitude. I want to thank you for coming on this journey with us. In 2023 we will start our 4th year of Online Gatherings.
During the past three years, Judi has led us in some beautiful reflections, and to kick off the New Year, she has picked the topic: Walking Into My New Life.
I couldn't think of a better theme for our first gathering in 2023! When I wake up every morning, I practice conscious breathing for at least a few minutes. This allows me to start the day with determination and hope in my heart, and I find myself filled with excitement as I contemplate the path in front of me. This is how I feel right now, looking at the year ahead; hopeful and excited.
Join us on January 28th, and breathe with us! As you know, Transformational Breath® can help center and focus your thoughts, allowing you to gain clarity on what it is you want in life. As the breath moves through your body, it helps bring stillness and awareness, enabling you to observe and make better choices going forward. In doing so, it allows you to move towards the life that feels right for you. With each breath comes a new opportunity –to create the life that is truly meant for you.
We are looking forward to seeing you there!
Light & Joy,