West Shore Wellness Yoga and Spa
459 Sandy Lane Warwick, RI  Ph:401-450-4172

Home Massage Therapy Yoga Gift Certificates




What is Foot Reflexology?

Foot Reflexology is an ancient healing art that focuses on areas of the feet which correspond to all parts of the body. There are ten zones in the body, starting at the 10 toes, and traveling vertically up the body to the top of the head, and out to the 10 fingers. If anything within a zone is overactive, underactive, injured or compromised in some way, it can have an affect on any other organ or body system within that zone. By touching the Reflex Zones on the feet, the nerve ending transfers that touch (that energy) through nerve impulses and energetic pathways to bring corresponding areas of the body within that zone into balance. Reflexology helps a person to be in a relaxed state, which will allow them to connect with their own body’s natural healing power. Science has shown that touch alone can trigger endorphins, the body’s natural painkillers, to be circulated throughout the body creating a relaxation response. For some, Reflexology is an invaluable tool for relaxation and exploring the self.

Reflexology is a wonderful tool to facilitate healing. Many clients reach the Alpha or Theta brain wave state. It is this level of relaxation, similar to REM sleep, at which the central nervous system makes its critical adjustments for the body's healthy function. When in a relaxed state, the body naturally knows what it needs to do to restore its own balance. Reflexology aids in this process.
We offer 1/2 hour and full hour sessions...Book Now

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Instructions and Booking



S p a  T r e a t m e n t s



Spa Treatments are booked online 24/7 for your convenience!


Congratulations to all of the new clients who have taken a yoga class. You are on the right path to getting an overall body workout and receive a state of calmness to the mind and body.

The benefits of yoga are endless, because it is a total mind-body workout that helps to condition the cardiovascular, strengthen muscle, create flexibility and promote relaxation.

I hope that you find your class to be energizing and also relaxing. Maureen

- - - -  - -Personal Training- - - - - - -

Some of the benefits of personal training:

*a program designed for your needs  *tones your muscles 

*raises metabolism   *strengthens bones

*improves muscle endurance   *decreases blood pressure

Purchase four sessions and receive a 10% discount (new personal training clients only)

For more information, call Maureen, (401) 255-9152

Welcome to West Shore Wellness!

Providing Therapeutic Massage and Bodywork, Yoga Classes, Holistic Workshops, and Training Courses, we are here to help you achieve and maintain personal wellness.  Our  Spa Treatments are very popular, featuring mud wraps, sugar scrubs, hot stones, and paraffin applications.  YOGA classes are offered at convenient times. 

We like to think of our studio as a respite from the demands of everyday living.  Our success lies in our approach to our clients which is professional, friendly and comforting all at once. We want our clients to feel at ease in a relaxed, cozy atmosphere that is highly conducive to letting go.


Can you imagine feeling at peace within and having an outward confidence that emanates from you with


 profound gentleness?  Find what works for you to obtain and maintain personal wellness.  We hope to be part


 of your path to health and healing!!!


We want you to be Relaxed

We will make every effort for you to feel Comfortable

You are Valued

We want you to feel Taken Care Of

Our environment is conducive to Letting Go

Our treatments are intended to help Reduce Fatigue

Yoga and Massage can Replenish Your Energy


Experience all of this by letting us provide your holistic services in our healing environment!!!

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Home Massage Therapy Yoga Gift Certificates

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