Please note: No drop-ins for this series. Also, this is not part of the yoga punch-card system. Once sign-ups are confirmed, this is a closed class. We are honoring this sacred time and space for everyone to release and process anything they need to over the course of the four weeks.
This class incorporates aspects of Yin yoga, breathing, and meditation. The poses are held a little longer, with the use of bolsters or props. The routine is gentle on the knees and wrists.
Yin yoga is practiced sitting or lying on the floor. The pace is slow, so you might want to wear comfortable, warm clothes and maybe keep your socks on. The classes are suitable for beginners and more experienced yogis.
The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, often repetitive, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need both to come into balance to stay in optimum condition.
Even though Valentines Day is officially over this year, we are still in the month of love. For our clients who have been in for our Valentines Spa Retreats, it was our pleasure to serve you, and hope you try it again! If you have not tried our retreats, there is still time to book yours now!
Due to the popularity of these sessions we are continuing to offer these same options as "Month of Love Spa Retreats".Click herefor more information and to book your retreat.
Breath Session with Dr. Judith Kravitz
Hey everyone! Jane here. As some of you know, in addition to being a massage therapist, I am trained as a Transformational Breathwork® facilitator. I offer individual breathwork sessions to help people improve their breathing, release subconscious blockages, and live a life that feels free and loving. My teacher, whom I hold in the highest esteem, is Dr. Judith Kravitz. She is offering an online (Zoom) group breathing session (Sat. Feb. 25th at 11am). It can give you an idea of what conscious breathing can do for you, such as giving you a clearer perspective on your life, or feeling connected to others. You can check out the link below and register if you feel called to.
Yoga Notice for President's Day
There is no class on Monday, February 20th, due to the holiday.
Next class is Wednesday at 10am... Enjoy, and we'll see you soon!
West Shore Wellness 459 Sandy Lane, Warwick, RI 401-450-4172
