The next Yin Yoga Series will begin onApril 4th to the 25th at 6 p.m.π§βοΈ Participants are encouraged to bring a blanket, a bolster or throw pillow, yoga mat and blocks. ποΈ These items will help make you more comfortable during postures and relaxation. The majority of the class is done sitting or lying down. π A guided meditation is offered in the beginning and at the end of class along with sound healing, to bring mindfulness and relaxation to the body and mind.
π Yin Yoga stimulates the connective tissues; the fascia, ligaments, joints and bones. πͺ It can help with joint mobility, lower stress, depression and anxiety and helps to release trauma and emotions that get stuck in the body. π The class is guided as to how to properly get into the poses, benefits to the body and what chakras are being activated. π
Springtime is a great time to get ourselves back into shape both mentally and physically.
Classes are designed with a full body warm up and gradually move in postures that awaken the body and spirit followed by savasana to cool and relax the body and mind.
Come and enjoy the benefits of yoga in one of the classes that are held on
Get ready to sweat and tone with our workout gang! πͺπ We promise lots of fun and laughter while you work on your fitness goals. Our sessions include free weights, bands, balls, body resistance, and cardio to keep things interesting. Join us for a 4-week block of classes for just $60. Let's sweat it out together and have a blast! ποΈβοΈπ Register Here
Reiki with Maureen
Reiki is a technique use to increase relaxation, reduce stress and enhance the quality of one's life, as it balances the energies in the body. Some of the benefits of receiving Reiki can help one to reduce stress, decrease pain, increase regeneration of healthy tissues, decrease blood pressure and clear toxins to name a few.πΏβ¨
I have recently completed my First Degree of Usui/Holy Fire Reiki and would love to offer a complimentary 30 min. treatment. Call 401-450-4172 or 401-255-9152 to set up appointment. πποΈ
Indulge in a rejuvenating massage or spa treatment to reward yourself for all your hard work. πΈπΏ After all the gardening and dodging April showers, it's time to relax and let us pamper you.
Book now and treat yourself to some well-deserved self-care. You deserve it!
