Deb is offering a great deal on 30-minute Reiki sessions this month. Reiki is an easy, gentle way to encourage physical and mental relaxation. It can activate the parasympathetic nervous system, thereby reducing stress and anxiety. Many people experience a meditative state or fall asleep during this time. This 30-minute session may fit better into peoples' schedules and is a good way for someone unfamiliar with Reiki to try it with minimal commitment. Choose your "Thankful Thursday" (November5th,12th, or19th), or click on the QR codes below to purchase and book your session.
Gentle stretching and conscious breathing assists in become more present within. Yin Yoga focuses on the joints, ligaments, fascia and bone, to help increase mobility and overall range of motion. Complemented with meditation and singing bowls this class helps to cultivate stillness and peace. Feel free to bring a blanket or bolster for added comfort. 🧘♂️🙏🌟 Contact Maureen: 401-255-9152
