Yoga Class at Warwick Public Library | Tuesday, August 16th 6-7pm (Free)
Hi Folks! Maureen is offering a free yoga class at the library, and you are invited! Yoga helps to improve strength, balance, and flexibility, among many other benefits. We are trying to get the word out about our classes, as well as the benefits of yoga. Please forward this information to others so they can try it and see if they like it.
Yoga Flow is for all levels.
The class will start off with a light warm up and gradually move into postures.
We will focus on the breath and mindfulness.
The class will finish with meditation and sound healing to calm our body and mind and lift our spirit.
Please bring a yoga mat and bottled water. For more info, contact Maureen at 401-255-9152
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How's your summer going? Need a break from yard work? Lifting/moving things around the house? Lots of fun in the sun? Let us be your respite from it all - yourGreat Escape! Get rejuvenated with a 90-minute massage or try our Signature "Body and Sole" reflexology combo.Take a mini-vacation and let us do all the work.️🙌