Greetings on this first full day of autumn! We hope this note finds you well, and that you have a joy filled season. Just a reminder, we are always available for your Massage, Yoga, and Breathwork needs. Book online or Call now. All the best, Jane😊
Yin yoga focuses on the joints, ligaments, fascia, and bone. The postures are held for a few minutes, which creates more flexibility and can help to rebuild cartilage over time with practice. This is a gentle class.
4 weeks, starting Thursday, September 28th, ending October 19th.
Most of the postures are done seated or lying down. Props such as pillows, cushions, or blocks can be used for assistance or to bring more comfort to the body. This class is accompanied by meditation and sound healing. Any questions, please feel free to text Maureen at 401-255-9152.