Dear Friends,
In celebration of Mother’s Day, pamper your mom or loved one with the gift of relaxation. Our Mother's Day retreat session begins with warm and cool stones to the face, followed by a soothing scalp, neck, and shoulder massage.
Stress and tension are then eased from the hands and arms, while warm stones are skillfully integrated into the lower legs, preceding a serene foot massage, back massage, and sugar scrub. The experience is completed with a glass of mimosa or sparkling cider, paired with chocolates and shortbread cookies.
Single 60 min $90 or $115 for 90 min.
Couples 60 min $180 or $230 for 90 min.
Purchase your Instant Gift Certificate or Book an Appointment today.
----------------------------------------------------------------------------------------------------
May Yin Yoga Challenge
The new series of Yin Yoga will begin on Thursday, May 1st and end on the 29th.
This series requires a 5-week commitment to achieve optimal benefits.
Yin Yoga is a slower paced style that works into the body's joints, ligaments, tendons and fascia.
Yin offers numerous benefits, including improved flexibility and mobility, strengthened connective tissues, reduced stress and anxiety, promotes deep relaxation, and cultivates self-awareness and mindfulness.
Yin yoga is suitable for individuals of all fitness levels, including those seeking a gentle and restorative form of yoga. It can benefit people with joint stiffness, limited mobility, or those seeking to deepen their mindfulness practice.
~Sign up Here~
----------------------------------------------------------------------------------------------------
Transformational Breath Sessions
Improve the quality of your experience in this lifetime. Our subconscious stores all our unprocessed and unresolved traumas, hurts, angers, and fears. These energies reside within our electromagnetic field on a cellular level. You cannot clear this energy by thin king or talking or doing anything. It needs to be cleared at the feeling level. Transformational Breath is a way to clear those dense energies using a specific breathing pattern that creates a high-vibration in the body, and transforms the emotions. One way we keep emotions stuffed in the subconscious mind is to shut down and control our breathing. As a Certified Transformational Breath Facilitator, I will help you to breath into areas previously shut down, and to "let go" where you may be holding on. Patterns of self-sabotage, as well as other cyclical events that keep re-occurring in your life, can be resolved. You can enter a whole new paradigm in this lifetime. Don't think your destiny is something you must resign yourself to. You can and always have created every past and future experience you have had and will have. Not only CAN you do this, but you are THE ONLY ONE who can do this. Online booking is available for this service (use drop-down arrow and choose Transformational breath. It is the last service on the menu) or you can call me at 450-4172. Jane
----------------------------------------------------------------------------------------------------
OPEN YOGA CLASSES
Mondays at 6pm
Wednesdays at 10am
Saturdays at 10:00am
Drop-ins welcome ($15), or purchase an 8-class yoga pass (save 10%)
Class is 1 Hour long.
Yin Yoga Thursdays at 6pm (Must pre-register)
We appreciate your business and are here to facilitate your health and well being. We look forward to seeing you for your next Yoga class, Massage appointment, Spa treatment, REIKI, or Transformational Breath session.
Best regards,
Jane and the West Shore Wellness Staff
|
