West Shore Wellness
Holistic Therapies for Mind, Body, and Spirit

YOGA

  • Yoga at West Shore Wellness offers elements of Vinyasa and Hatha styles.
  • Classes provide a mild cardiovascular workout as well as gently increasing flexibility, strength and endurance.
  • Classes also focus on breathing and relaxing the mind to allow the body to flow with ease.
  • There are many benefits of yoga, to name a few, improves circulation, boosts immune system, improves balance,  increases energy,  helps to manage stress, relaxes the body and mind and much more.

Yin YOGA and Meditation

Thursday night 4-week Series

December 1st, 8th, 15th, and 22nd

Thursdays 6:00-7:00pm

 

 
 

This is a gentle yin-yoga/meditation series.

This will be a committed series of 4 classes, starting on Thursday, December 1st and ending on December 22nd (just before Christmas).

Please Note: No drop-ins. Once everyone signs up,

it is considered a closed series.

This class incorporates aspects of Yin yoga, breathing, and meditation. The poses are held a little longer, with the use of bolsters or props. The routine is gentle on the knees and wrists. Other benefits of this class are to:

  • alleviate pain and tension
  • relieve stress and anxiety
  • improve overall well-being

 

   

We use a punch card system for our yoga classes. You can come to  Maureen's yoga classes (Monday, Wednesday, or Saturday)and use your punch card for each individual class.

  • By purchasing the 8-class punch card, you save 10%. Cost will be $108. *Must be used up within 8 weeks of your 1st class.
  • A 4-class punch card is available for $60. This card does not expire.
  • Feel free to purchase your punch card online below or see Maureen when you come to class.
  • Any questions, please call me at ️ 401-450-4172 ☎️. Jane
 
 

 

Drop-ins are welcome too!

If the punch card system does not work for you, feel free to drop in to any yoga class.

Our Yoga Schedule is:

  • Monday 6:00pm
  • Wednesday 10:00am
  • Saturday 10:00am
  • $15 per class
 
How Does Your Garden Grow?

Ladies Work Out

The Wednesday at 8:45am workout is also switching to a 4-class pass that does not expire. You can also opt to do drop-ins for the Ladies workout.

  • 4-Class Pass is $60
  • Drop-in is $15
  • Light cardio to gently invigorate, and low weights to sculpt and tone. Great time to have fun and get fit!

LADIES' WORK OUT (4-week Series)

 
 
 

Now is a good time to tone up leading into the holiday season. Light cardio to gently invigorate the body, and low weights to sculpt and tone. Have fun and feel vibrant!

Starts Oct. 29th - Saturdays 9:00-9:40am

This is a committed 4-week series (Oct. 29, Nov. 5, 12, and 19)

Please Note: No drop-ins. Once everyone signs up,

it is considered a closed series.

Sign up here

Maureen Mitchell

Yoga/Personal Training Instructor/Cosmetologist

Maureen is a licensed cosmetologist with a background in hair, skin and nails. She is certified in reflexology, and has completed hot stone therapy training.

Maureen has a passion for exercise. She is a certified personal trainer through Aerobics and Fitness Association of America, and is certified in yoga through YogaFit. Maureen loves to combine beauty and fitness, and feels they go hand in hand to round out personal health and wellness.

Maureen continues her education, taking CEU classes which enhance her teachings. She excels in resistance and senior trainings, and enjoys working with special populations.