YOGA

  • Yoga at West Shore Wellness offers elements of Vinyasa and Hatha styles.
  • Classes provide a mild cardiovascular workout as well as gently increasing flexibility, strength and endurance.
  • Classes also focus on breathing and relaxing the mind to allow the body to flow with ease.
  • There are many benefits of yoga, to name a few, improves circulation, boosts immune system, improves balance,  increases energy,  helps to manage stress, relaxes the body and mind and much more.

The format for the yoga classes is a committed series of 4 or 8 classes. In-person spots are limited, so be sure to sign up early to reserve your spot. If you cannot attend a class, the Zoom link will be emailed to you to view at your leisure.

 4-week Yoga Series in December

 

We have some openings available for the December YOGA Series. If you are currently in an 8-week series, you are all set - nothing to do... See you next week...Otherwise, please select the day/time of the series you would like to join.

Mondays 6pm: Nov 29th, Dec 6th, 13th, and 20th

Wednesdays 10am: Dec 1st, 8th, 15th, and 22nd

Thursdays 6pm (Yoga Ball): Dec 2nd, 9th, 16th, and 23rd

Saturdays 10am: Dec 4th, 11th, and 18th (No class on Christmas🎄)

As a reminder, these Yoga Series are a committed series of 4 classes. If you miss a class, you will receive a Zoom link for a make-up yoga class, to be enjoyed in the comfort of your home. Missed classes do not "roll forward". That being said, if you know in advance of the series, that you will be away for one of the classes, please tell us, and we will adjust the cost so you will not be charged for that class. If you have any questions, please feel free to call me anytime.  Jane 401-450-4172

 Ladies Work Out Series in December

Want to feel great through the holidays and get a head start on a healthy New Year? Tone up with free weights, light cardio, and body resistance. 1 day per week for 4 weeks. It is a light challenge with many benefits, and Maureen makes it fun!     Sign up today.

Wednesdays 8:30am: Dec 1st, 8th, 15th, and 22nd

Maureen Mitchell

Yoga/Personal Training Instructor/Cosmetologist

Maureen is a licensed cosmetologist with a background in hair, skin and nails. She is certified in reflexology, and has completed hot stone therapy training.

Maureen has a passion for exercise. She is a certified personal trainer through Aerobics and Fitness Association of America, and is certified in yoga through YogaFit. Maureen loves to combine beauty and fitness, and feels they go hand in hand to round out personal health and wellness.

Maureen continues her education, taking CEU classes which enhance her teachings. She excels in resistance and senior trainings, and enjoys working with special populations.