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Welcome to Yoga at West Shore Wellness
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OPEN YOGA CLASSES (drop-ins welcome, or use your punch card).
We use a punch card system for our ongoing yoga classes. You can come to Maureen's yoga classes (Monday 6pm, Wednesday 10am, or Saturday 10am) and use your punch card for each individual class.
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- By purchasing the 8-class punch card, you save 10%. Cost will be $108. *Must be used up within 8 weeks of your 1st class.
- A 4-class punch card is available for $60. This card does not expire.
- Feel free to purchase your 4-class punch card online here or see Maureen when you come to class.
- Any questions, please call me at ️ 401-450-4172. Jane
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Drop-ins are welcome too!
If the punch card system does not work for you, feel free to drop in to any yoga class.
Our Yoga Schedule is:
- Monday 6:00pm
- Wednesday 10:00am
- Saturday 10:00am
- $15 per class
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- Yoga at West Shore Wellness offers elements of Vinyasa and Hatha styles.
- Classes provide a mild cardiovascular workout as well as gently increasing flexibility, strength and endurance.
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- Classes also focus on breathing and relaxing the mind to allow the body to flow with ease.
- There are many benefits of yoga, to name a few, improves circulation, boosts immune system, improves balance, increases energy, helps to manage stress, relaxes the body and mind and much more.
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Yin yoga focuses on the joints, ligaments, fascia, and bone. The postures are held for a few minutes, which creates more flexibility and can help to rebuild cartilage over time with practice.
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Most of the postures are done seated or lying down. Props such as pillows, cushions, or blocks can be used for assistance or to bring more comfort to the body. This class is accompanied by meditation and sound healing. Any questions, feel free to text Maureen at 401-255-9152.
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🧘♀️🧘♀️🧘♀️Yoga Ball🧘♀️🧘♀️🧘♀️
Saturdays at 8:45am (Next series TBA)
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Yogaball will help to build strength and balance, and tone the body with its combination of cardio, strength training, and yoga postures.
(4 week series by registration)
Class starts at 8:45am. Please wear sneakers for this class. 5 balls available. Please text Maureen (401-255-9152) if you need a ball for class. If you would like to purchase your own, Amazon sells them. Size: 45 to 55 cm works well. A good brand name is Gaiam.
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OPEN YOGA CLASSES (drop-ins welcome, or use your punch card).
We use a punch card system for our ongoing yoga classes. You can come to Maureen's yoga classes (Monday 6pm, Wednesday 10am, or Saturday 10am) and use your punch card for each individual class.
|
|
|
|
|
|
|
|
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- By purchasing the 8-class punch card, you save 10%. Cost will be $108. *Must be used up within 8 weeks of your 1st class.
- A 4-class punch card is available for $60. This card does not expire.
- Feel free to purchase your punch card online here or see Maureen when you come to class.
- Any questions, please call me at ️ 401-450-4172. Jane
|
|
|
|
|
|
|
|
Drop-ins are welcome too!
If the punch card system does not work for you, feel free to drop in to any yoga class.
Our Yoga Schedule is:
- Monday 6:00pm
- Wednesday 10:00am
- Saturday 10:00am
- $15 per class
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Ladies Workout
The Wednesday at 8:45am workout is also switching to a 4-class pass that does not expire.
4-Class Pass is $60
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- Light cardio to gently invigorate, and low weights to sculpt and tone. Great time to have fun and get fit
- LWO 4-Class Pass Click Here
- Any questions about the classes, please text Maureen at 255-9152
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Maureen Mitchell
Yoga/Personal Training Instructor/Cosmetologist
Maureen is a licensed cosmetologist with a background in hair, skin and nails. She is certified in reflexology, and has completed hot stone therapy training.
Maureen has a passion for exercise. She is a certified personal trainer through Aerobics and Fitness Association of America, and is certified in yoga through YogaFit. Maureen loves to combine beauty and fitness, and feels they go hand in hand to round out personal health and wellness.
Maureen continues her education, taking CEU classes which enhance her teachings. She excels in resistance and senior trainings, and enjoys working with special populations.
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