YOGA

  • Yoga at West Shore Wellness offers elements of Vinyasa and Hatha styles.
  • Classes provide a mild cardiovascular workout as well as gently increasing flexibility, strength and endurance.
  • Classes also focus on breathing and relaxing the mind to allow the body to flow with ease.
  • There are many benefits of yoga, to name a few, improves circulation, boosts immune system, improves balance,  increases energy,  helps to manage stress, relaxes the body and mind and much more.

The format for the yoga classes is a committed series of 4 or 8 classes. In-person spots are limited, so be sure to sign up early to reserve your spot. If you cannot attend a class, the Zoom link will be emailed to you to view at your leisure.

 Next Yoga Series begins week of December 27th

 
 
 
 

Classes start up this week.

Please select your preference of series below. We look forward to seeing you in class.

Please note: These are a committed series of 4 or 8 weeks. If you miss a class, a recorded Zoom yoga class will be sent to you. Missed classes do not roll forward into another series.

 
 

As a reminder, these Yoga Series are a committed series of 4 classes. If you miss a class, you will receive a Zoom link for a make-up yoga class, to be enjoyed in the comfort of your home. Missed classes do not "roll forward". That being said, if you know in advance of the series, that you will be away for one of the classes, please tell us, and we will adjust the cost so you will not be charged for that class. If you have any questions, please feel free to call me anytime.  Jane 401-450-4172

 Ladies Work Out Series in January

Tone up with free weights, light cardio, and body resistance. 1 day per week for 4 weeks. It is a light challenge with many benefits, and Maureen makes it fun!  Minimum of 3-4 people are needed to run this series.  If you would like to join, please let Maureen know. We will set the dates when enough people are interested.

Maureen Mitchell

Yoga/Personal Training Instructor/Cosmetologist

Maureen is a licensed cosmetologist with a background in hair, skin and nails. She is certified in reflexology, and has completed hot stone therapy training.

Maureen has a passion for exercise. She is a certified personal trainer through Aerobics and Fitness Association of America, and is certified in yoga through YogaFit. Maureen loves to combine beauty and fitness, and feels they go hand in hand to round out personal health and wellness.

Maureen continues her education, taking CEU classes which enhance her teachings. She excels in resistance and senior trainings, and enjoys working with special populations.