This class emphasizes seated postures, hips, twists, and reclined postures. The postures are held just deep enough to feel sensation without overwhelming stress. Props are used and highly recommended to help find the right depth for your body. The class is accompanied by light meditation with mini sound healing to balance your energy. This is a 4-week committed series.
4 weeks: Thursdays, September 4th, 11th, 18th, and 25th
