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This style of yoga can help reduce stress and anxiety, lower blood pressure, relieve chronic pain, improve sleep, and promote overall well-being.
Additional Benefits:
- The soft light of candles can soothe the nervous system and promote relaxation, helping to alleviate stress and anxiety.
- Encourages participants to focus on the present moment, reducing mental chatter and promoting a sense of calm.
- Helps the body and mind prepare for restful sleep.
- Helps us to turn our attention inward, creating a deeper connection with body and breath.
- The practice can enhance mindfulness and present moment awareness, allowing individuals to observe their thoughts and sensations without judgment.
- The relaxation response triggered by candlelight can help release tension in muscles, promoting physical comfort. The calming and introspective nature of candlelight yoga can create space for emotional processing and release. By reducing stress and promoting relaxation, candlelight yoga can contribute to an improved mood and overall sense of well-being.
Please bring yoga mat, blanket and any props to assist and provide comfort. Feel free to contact Maureen with questions: 401-255-9152.
Wed., Oct. 1, @ 6 pm $20 Sign up here..
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Thursday night Yin yoga Series.
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Gentle stretching and breathing can help to become more present within yourself. Yin Yoga focuses on the joints, ligaments, fascia and bone, rather than muscle, to help create more flexibility and promote tissue regeneration. Complemented with meditation and singing bowls, this class cultivates stillness, greater awareness, and a sense of inner peace. The class is done on the floor, so feel free to bring a blanket, bolster or any other props for your added comfort. 🧘♂️🙏🌟
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4 weeks, starting Thursday, October 2nd, ending October 23rd. (Taking the 30th off)
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Open yoga classes - Beginners welcome 🌞🧘♂️
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Discover your potential for a healthier and happier life by embracing a positive mindset and incorporating yoga into your routine for enhanced stamina and mental clarity.
Our yoga classes offer a calm and intimate setting, where our warm and inviting clientele create a sense of community. Our classes are tailored to suit every individual, with gentle yet invigorating postures that prioritize your comfort and well-being. Drop-in price $15, or Purchase an 8-class punch card here.
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As the leaves fall and the air turns crisp, it’s the perfect time to embrace relaxation and restore balance.
Let the cozy vibes of the season melt your stress away in our warm, inviting space.
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West Shore Wellness
459 Sandy Lane, Warwick, RI
401-450-4172
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