This class incorporates gentle stretching and restorative poses to improve flexibility and range of motion..
Additional benefits:
*The soft light of candles can soothe the nervous system and promote relaxation.
*Encourages participants to focus on the present moment, reducing mental chatter.
*Helps the body and mind prepare for restful sleep.
*Helps us to turn our attention inward, creating a deeper connection with body and breath.
*The calming and introspective nature of candlelit yoga can create space for emotional processing and release.
Please bring a yoga mat, blanket and any props to assist and provide comfort.
Any questions, please contact Maureen at401-255-9152.
Winter Solstice Reiki/Sound Healing Wednesday, January 14th, 6:00 - 7:00pm
The Winter Solstice is a time of reflection and renewal, a turning point from darkness toward light. Join Maureen and Deb as we celebrate the New Year and bring our focus inward to connect with our intentions and goals.π¬οΈβοΈο»Ώπ«
We will provide zero-gravity chairs, so no need for yoga mats. However, feel free to bring a blanket and pillow for cozy comfort. Please contact Deb with questions -401-487-7205.
